NEW Training Reveals For Blue Collar Workers...

How Blue-Collar Workers Can Build Real Strength & Burn Stubborn Fat Without Fancy Gym Equipment or Starving Themselves.

Without fancy gym gear and without spending hours away from work.

Answer a few quick questions below so we can tailor the perfect Grit-to-Gains System just for you.

You’ll get workouts, nutrition, mindset, and supplement support—100% free, no catch

We'll send the free program using the contact information below:

You Built with Your Hands. Now It’s Time to Build You.

You’ve poured your body into the job. Built a business. Kept your crew fed. But in the process, you’ve worn yourself down.

The back’s tight. The gut’s bigger. The energy’s tanked. You’ve tried workouts, diets, even skipping meals to stay sharp, but nothing sticks when you’re working 10+ hour shifts and carrying the weight of everything on your shoulders.

Grit-to-Gains was made for men like you - the ones who never stop working, but finally need a plan that works for them. You’ll get a proven system to rebuild strength, strip off fat, and feel like yourself again - without needing hours in the gym or meals that don’t fit the job site.

This ain’t motivation. It’s a working man’s blueprint. Built by a coach who’s worked with welders, electricians, contractors, and tradesmen who finally got tired of breaking down.

What’s Inside the Grit-to-Gains System

No fluff. No theory. Just a battle-tested blueprint designed for men who work with their hands and lead with grit. Inside, you’ll get:

  • Job-Site Friendly Training Plan: Build real strength, power, and mobility in just 3-4 sessions a week - no gym membership or fancy equipment required.

  • Simple, Effective Nutrition Plan: Meals that work on the go. No starving, no macros, no salads at 6AM - just real food built to fuel real work.

  • Mindset & Accountability Framework: No more starting strong and falling off. Lock in discipline with tools to keep you consistent when life hits hardest.

  • Supplement Stack Guide: Skip the hype. We’ll show you exactly what works to support energy, recovery, and performance - and what’s a waste of money.

What Other Clients Are Saying...

Nick DeRea | Lost 24lbs
in 10 weeks

"Zak and I came up with a plan, and I got down to stage weight in just 10 weeks."

Kurtis Gustafson | Lost 40lbs of fat & gained 25lbs of muscle in 6 months

"Zak surpassed all of my expectations - he really just wants to see his clients succeed."

Sam Weaver | Lost 30lbs & gained

15lbs of muscle in 6 months.

"I struggled with gaining weight, never really figured it out until I worked with Zak."

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FreedomFirst Coaching LLC, Easton, PA 18040